Avoid all Physical activity outdoor and move activities indoors. If asthematics, keep relief medicine handy.

EVERYONE:  

Stop outdoor activity at early morning and after sunset times.

Avoid prolonged or heavy exertion.

Go for a short walk instead of a jog and take more breaks.

Stop any activity level if you experience any unusual coughing, chest discomfort, wheezing, breathing difficulty, or fatigue.

If the room has windows, close them.

If the air conditioner provides a fresh air intake option, keep that closed.

Avoid burning of wood, candles or incense.

Keep the room clean – dont vacuum. Do wet mopping to reduce dust.

Masks known as N-95 or P-100 respirators may only help if you go out.

Enjoy The Day

Unusually Sensitive: 

Consider reducing prolonged or heavy exertion.

Take it easy if symptoms such as coughing or shortness of breath occurs.

HEALTHY PEOPLE: 

Its a reasonable to be active outside

Unusually Sensitive: 

Consider reducing prolonged or heavy exertion.

Take it easy if symptoms such as coughing or shortness of breath occurs.

HEALTHY PEOPLE: 

Its a reasonable to be active outside